Lake Washington High School
CROSS COUNTRY

2009 Schedule

 Results Coaches:
Wiegland (Head Coach),
Hancey (Asst Coach)

KingCo League Website PASCO BESTS - BOYS
 PASCO BESTS - GIRLS
 WATFXC.com
 Athletic.net Stats
WARunners.com Stats
 LW Track Boosters
 Off Season Orienteering
Pictures 2007
TOUR DE PARKS PICTS 2006

Lake Washington Track and Field

UNIVERSITY OF TEXAS ABDOMINAL WORKOUT

 

 

Practice for the week of August 24th- 28th - 4pm at LW

Practice from August 31st-November - 3:15-5pm at LW

 
swiegand@lwsd.org - Head coach (Shelby Wiegand)
 
and shancey@lwsd.org Asst Coach (Sheri Hancey)

2009 Schedule

9/10 at Lincoln Park
9/16 at Woodinville
9/23 at Marymoor (LW Hosted - Please Volunteer)
10/7 at Bellevue
10/14 at Juanita
10/22 at Lincoln Park (Kingco Championship Meet)
*More meets may be added