Lake Washington High School
CROSS COUNTRY

2008 Schedule

Results 2008 Rosters
(As of Noon Friday 8/22)
Coaches: Jacobs, Johnson, Hanson

KingCo League Website PASCO BESTS - BOYS
PASCO BESTS - GIRLS

WATFXC.com
Athletic.net Stats
WARunners.com Stats
LW Track Boosters
Off Season Orienteering
Pictures 2007
TOUR DE PARKS PICTS 2006

Lake Washington Track and Field

UNIVERSITY OF TEXAS ABDOMINAL WORKOUT

 

 

Coach Johnson's Training Blog
(includes entries for upcoming meets)

Practice times for Week 4 of Cross Country

Monday: 3:05 PM
Tuesday: 3:05 PM
Wednesday: 2:05 PM - 7:00 PM
Meet at Big Finn Hill Park...Bus leaves at 2:15 PM, Return about 7:00 PM
Thursday: 3:05 PM
Friday: Bus leaves at 3:00 PM
Saturday: Races begin at 9:30 AM, Return about 6 PM