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2008 Lake Washington Invitational Track Meet
Saturday, April 26th

Seeding for 100 Meter Hurdles, 100 Meter Dash, and 4x100 Meter Relay Prelims
Running Event Entry Lists (does not include alternates)
Running Event Alternates
Field Event Entry Lists (does not include alternates)
Field Event Alternates

2008 Lake Washington Invite Results
 

Meet Information for Lake Washington Invite

Coaches Letter

Time Schedule

Volunteer Information

Top Returners

100 Meter Hurdles	15.17   Bree LeRoy, Gig Harbor
300 Meter Hurdles	46.41   Mackenzie Hickel, Todd Beamer
100 Meter Dash	12.21   Tiffany Tibbot, Skyline
200 Meter Dash	24.78   Tiffany Tibbot, Skyline
400 Meter Run	56.96   Dyneeca Adams, Rainier Beach
800 Meter Run	2:17.54   Becca Friday, Bellingham
1500 Meter Run	4:40.30   Kesslee Payne, Gig Harbor
3000 Meter Run	10:27.12   Chelsea Burns, Holy Names
4x100M Relay	48.26   Skyline
4x200M Relay	1:43.09   Skyline
4x400M Relay	3:56.75   Shadle Park
4x800M Relay	9:28.76   Gig Harbor
Shot Put	37-11.5   Sofia Malamura, Thomas Jefferson
Discus	121-8   Kelsey Paden, Shorecrest
Javelin	130-7   Sara Nichols, Shadle Park
High Jump	5-6   Lindsey Moore, Kentwood
Long Jump	17-11.25   Bree LeRoy, Gig Harbor
Triple Jump	36-7   Emily Warman, Sedro-Woolley
Pole Vault	11-0   Valan Calvo, Cedar Park Christian

Entry Standards
(Athletes must have met this mark in competition during the 2008 season.)
(Alternates will be considered if space is available - most running events will have a maximum of 40 competitors)
(Most field events will have a maximum of 32 athletes)

100m - 12.9	300mh - 48.5	Pole Vault - 9'
200m - 26.9	Shot Put - 35'	4x100 - 52.5
400m - 61.5	Discus - 105'	4x200 - 1:52.5
800m - 2:27.0	Javelin - 105'	4x400 - 4:18.0
1500m - 5:30 (for 1600)	High Jump - 5' 2"	4x800 - none
3000m - 12:05 (for 3200)	Long Jump - 16' 0"
100mh - 16.2	Triple Jump - 33' 0"